Bone Broth with Healing Mushrooms
Bone broth infused with healing mushrooms combines the nutrient-rich properties of traditional bone broth with the adaptogenic and immune-supporting benefits of medicinal mushrooms. Here’s a breakdown of its details:
Ingredients
- Bone Broth Base:
- Grass-fed beef bones, pasture-raised chicken bones, or fish bones (for pescatarian options).
- Apple cider vinegar (helps extract nutrients from bones).
- Aromatics like garlic, onion, celery, and carrot.
- Fresh herbs like thyme, rosemary, and bay leaves.
- Healing Mushrooms:
- Reishi: Known for calming and immune-boosting properties.
- Chaga: Powerful antioxidant and anti-inflammatory properties.
- Lion’s Mane: Supports cognitive health and neural repair.
- Shiitake: Enhances immunity and promotes heart health.
- Turkey Tail: Contains polysaccharides to strengthen immunity.
- Cordyceps: Boosts energy and improves respiratory health.
Preparation
- Bone Broth Base:
- Roast bones at 400°F (200°C) for 20–30 minutes to enhance flavor.
- Simmer bones with water, apple cider vinegar, and aromatics for 12–24 hours (slow cooker or stovetop).
- Adding Mushrooms:
- Add dried or fresh mushrooms during the last 2–3 hours of simmering.
- For powders, mix in during the final hour of cooking to preserve active compounds.
- Strain and Serve:
- Strain the broth using a fine mesh sieve.
- Store in glass jars for refrigeration or freezing.
Health Benefits
- Bone Broth Benefits:
- Rich in collagen, amino acids, and minerals like calcium, magnesium, and phosphorus.
- Supports joint health, gut healing, and skin elasticity.
- Healing Mushrooms:
- Boosts immune system function.
- Reduces inflammation and oxidative stress.
- Improves brain function and promotes relaxation.
- Provides adaptogenic support to manage stress.
Consumption Ideas
- Drink Warm: Enjoy as a comforting, immune-boosting tea.
- Soup Base: Use as a base for soups, stews, and curries.
- Cooking Liquid: Substitute water or stock in recipes like risottos and sauces.
Packaging and Storage for eCommerce
- Ready-to-Drink: Pre-portioned in resealable pouches or bottles.
- Dehydrated Powder: Lightweight for shipping, just add water.
- Frozen Concentrate: Maintain freshness and potency.
