Bone Broth – Original

Bone Broth – Original

The original bone broth is a time-tested, nutrient-dense liquid made by simmering animal bones and connective tissues. It is celebrated for its rich flavor, versatility, and numerous health benefits.

Ingredients

1. Bones:
   • Grass-fed beef bones.
   • Pasture-raised chicken carcasses, wings, or feet.
   • Pork bones or fish bones (depending on preference).
2. Additions for Flavor and Nutrients:
   • Apple cider vinegar (to extract minerals).
   • Aromatics: onions, garlic, celery, and carrots.
   • Herbs: bay leaves, parsley, thyme, or rosemary.
   • Spices: black peppercorns or a touch of turmeric.
3. Water:
   • Enough to cover the bones fully.

Preparation

1. Roast the Bones (Optional):
   • Roast at 400°F (200°C) for 20–30 minutes to deepen flavor.
2. Simmer:
   • Place bones in a large pot or slow cooker.
   • Add vinegar and let sit for 20–30 minutes to start mineral extraction.
   • Add vegetables, herbs, and water to cover the bones completely.
3. Cooking Time:
   • Simmer for 12–24 hours for maximum nutrient extraction.
   • Skim foam and impurities during the first hour of simmering.
4. Strain:
   • Use a fine mesh sieve or cheesecloth to remove solids.
   • Let the broth cool before storing.

Health Benefits

1. Rich in Collagen:
   • Supports joint health and improves skin elasticity.
2. Gut Health:
   • Contains gelatin to support digestion and gut lining repair.
3. Nutrient Dense:
   • Packed with minerals like calcium, magnesium, and phosphorus.
4. Immune Support:
   • Provides amino acids like glycine and proline to enhance immune function.

Ways to Enjoy Original Bone Broth

1. As a Warm Beverage:
   • Enjoy it plain or with a pinch of salt and pepper.
2. Cooking Ingredient:
   • Use as a base for soups, stews, and gravies.
3. Hydration Booster:
   • A post-workout drink to replenish nutrients.

Storage and Shelf Life

1. Refrigeration:
   • Store in an airtight container for up to 5 days.
2. Freezing:
   • Freeze in ice cube trays or jars for long-term storage (up to 6 months).
3. Dehydrated Options:
   • Powdered versions for convenient storage and travel.

Packaging for eCommerce

1. Liquid Formats:
   • Glass jars or BPA-free pouches.
2. Concentrates:
   • Small, condensed servings for dilution at home.
3. Powdered Bone Broth:
   • Lightweight and easy to ship.