Shortcut Bacon

1. What is Shortcut Bacon?

• Cut: Shortcut bacon comes from the eye of the pork loin, the leanest and meatiest part of the bacon.
• Appearance: It has less visible fat and resembles small, round slices of meat compared to streaky bacon.
• Fat Content: It is significantly leaner, with only a thin layer of fat around the edges.
• Flavor: Mild, slightly salty, and less greasy, making it a versatile option.
• Texture: Firm and tender when cooked, with minimal shrinkage.

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2. Nutritional Profile (Per 100g Cooked Shortcut Bacon)

Shortcut bacon is a healthier alternative to regular bacon due to its lower fat content. Below is an approximate nutritional breakdown:

• Calories: ~150–180 kcal
• Protein: ~20–22 g
• Fat: ~6–8 g
  • Saturated Fat: ~2–3 g
• Sodium: ~900–1,200 mg
• Cholesterol: ~55–60 mg

Note: Values vary based on brand and preparation method.

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3. Key Benefits of Shortcut Bacon

1. Lean and Healthier: Lower in fat and calories compared to streaky bacon.
2. High Protein: Provides a good source of protein for muscle growth and repair.
3. Minimal Shrinkage: Retains its size when cooked due to lower fat content.
4. Versatile: Suitable for breakfast, sandwiches, salads, wraps, and pasta dishes.
5. Quick to Cook: Cooks faster due to its thin and lean nature.

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4. How to Cook Shortcut Bacon

Shortcut bacon can be cooked in various ways, depending on preference:

1. Pan-Frying

• Heat a non-stick frying pan over medium heat.
• Add the bacon (no oil needed) and cook for 2–3 minutes per side until golden brown.

2. Grilling

• Preheat the grill.
• Place the bacon on the rack and grill for 3–4 minutes, flipping halfway through.

3. Oven-Baking

• Preheat the oven to 180°C (350°F).
• Place bacon on a lined tray and bake for 8–10 minutes, turning once.

4. Microwaving

• Place bacon slices between paper towels on a microwave-safe plate.
• Microwave for 1–2 minutes or until crisp.

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5. Best Uses for Shortcut Bacon

Shortcut bacon is versatile and can be included in a wide variety of dishes:

1. Breakfast
   • Serve with eggs, avocado, and whole-grain toast.
   • Add to omelets or breakfast wraps.
2. Sandwiches and Wraps
   • Use in BLTs (bacon, lettuce, tomato) for a healthier option.
   • Add to grilled cheese sandwiches or wraps.
3. Salads
   • Chop cooked bacon and sprinkle over Caesar salad or garden salads.
4. Pasta Dishes
   • Incorporate into creamy carbonara or bacon and mushroom pasta.
5. Pizza Toppings
   • Use as a lean topping with vegetables and cheese.
6. Burgers
   • Add to beef or chicken burgers for extra flavor without the greasiness.

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6. Tips for Buying Shortcut Bacon

• Look for Freshness: Choose bacon with a pinkish color and minimal discoloration.
• Check Labels: Opt for low-sodium and nitrate-free options when possible.
• Fat Content: Shortcut bacon should have minimal fat around the edges.
• Packaging: Ensure vacuum-sealed packaging for freshness.

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7. Storage and Handling

• Refrigeration: Store uncooked bacon in the fridge for up to 5 days.
• Freezing: Freeze bacon for up to 3 months in airtight packaging.
• Defrosting: Thaw overnight in the fridge for best results.
• Hygiene: Wash hands and clean surfaces after handling raw bacon to avoid contamination.

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Shortcut Bacon Recipe Idea: Bacon and Egg Wrap

Ingredients:

• 2 shortcut bacon slices
• 2 eggs (scrambled)
• 1 whole-grain tortilla wrap
• 1 small handful of spinach or arugula
• 1 slice of cheese (optional)
• Salt and pepper to taste

Instructions:

1. Cook shortcut bacon in a frying pan until golden brown.
2. Scramble eggs with a pinch of salt and pepper.
3. Warm the tortilla wrap and layer with bacon, scrambled eggs, spinach, and cheese.
4. Roll up the wrap and serve warm.