Bone Broth – Healing Mushroom

Bone Broth with Healing Mushrooms

Bone broth infused with healing mushrooms combines the nutrient-rich properties of traditional bone broth with the adaptogenic and immune-supporting benefits of medicinal mushrooms. Here’s a breakdown of its details:

Ingredients

1. Bone Broth Base:
   • Grass-fed beef bones, pasture-raised chicken bones, or fish bones (for pescatarian options).
   • Apple cider vinegar (helps extract nutrients from bones).
   • Aromatics like garlic, onion, celery, and carrot.
   • Fresh herbs like thyme, rosemary, and bay leaves.
2. Healing Mushrooms:
   • Reishi: Known for calming and immune-boosting properties.
   • Chaga: Powerful antioxidant and anti-inflammatory properties.
   • Lion’s Mane: Supports cognitive health and neural repair.
   • Shiitake: Enhances immunity and promotes heart health.
   • Turkey Tail: Contains polysaccharides to strengthen immunity.
   • Cordyceps: Boosts energy and improves respiratory health.

Preparation

1. Bone Broth Base:
   • Roast bones at 400°F (200°C) for 20–30 minutes to enhance flavor.
   • Simmer bones with water, apple cider vinegar, and aromatics for 12–24 hours (slow cooker or stovetop).
2. Adding Mushrooms:
   • Add dried or fresh mushrooms during the last 2–3 hours of simmering.
   • For powders, mix in during the final hour of cooking to preserve active compounds.
3. Strain and Serve:
   • Strain the broth using a fine mesh sieve.
   • Store in glass jars for refrigeration or freezing.

Health Benefits

1. Bone Broth Benefits:
   • Rich in collagen, amino acids, and minerals like calcium, magnesium, and phosphorus.
   • Supports joint health, gut healing, and skin elasticity.
2. Healing Mushrooms:
   • Boosts immune system function.
   • Reduces inflammation and oxidative stress.
   • Improves brain function and promotes relaxation.
   • Provides adaptogenic support to manage stress.

Consumption Ideas

• Drink Warm: Enjoy as a comforting, immune-boosting tea.
• Soup Base: Use as a base for soups, stews, and curries.
• Cooking Liquid: Substitute water or stock in recipes like risottos and sauces.

Packaging and Storage for eCommerce

• Ready-to-Drink: Pre-portioned in resealable pouches or bottles.
• Dehydrated Powder: Lightweight for shipping, just add water.
• Frozen Concentrate: Maintain freshness and potency.